▶ Get WINTER.STRONG 2027

Maximal Strength • Plyometric Priming • Explosive Readiness

🎯 SECURE YOUR SPOT NOW

I’m delighted to announce that another all new ▶Get WINTER.STRONG block is back this January to support your spring training goals. With an autumn of Foundational Strength & Core Stability behind us, programme design moves to Maximal Strength development. Plus the introduction of Plyometric Priming will aid your Explosive Readiness come spring. This winter offers two programmes delivered in the same supportive and fun small group environment:

▶Get WINTER.STRONG Flagship

▶Get WINTER.STRONG Flagship is perfect for those new to S&C, returning from injury or those loving the fun circuit style format of the autumn programme. The nature of small group training (each class is capped at six) allows for individual adaptations up and down to align to your current level of fitness and longer term goals. Invite your friends and family to join you on another block this winter!

08.00-09.00 Thursday 7th January to Thursday 25th March 2027

▶Get WINTER.STRONG+ Advanced

▶Get WINTER.STRONG+ Advanced is designed for proficient gym goers, graduates of the Flagship programme or those who have completed a Technique Masterclass (see below). Class format evolves to support Maximal Strength development with the introduction of Plyometrics and continued focus on Core Strength.

07.30-08.30 Wednesday 6th January to Wednesday 24th March 2027
NEW! 18.10-19.10 Wednesday 6th January to Wednesday 24th March 2027
NEW! 19.15-20.15 Wednesday 6th January to Wednesday 24th March 2027
10.45-11.45 Thursday 7th January to Thursday 25th March 2027

🏋Back Squat Friday

Forget Black Friday secure your spot for 2027 by the end of November for your chance to WIN A SPORTS MASSAGE with Find Your Balance. I’m delighted to announce that Friend of HHV, Christine Lutsch will be running regular sports massage clinics at HHV. You can check out her services at FindYourBalance.space

🎯 SECURE YOUR SPOT on ▶Get WINTER.STRONG by the end of November with a £50 deposit & be entered into a prize draw* for your chance to WIN A MASSAGE with Find Your Balance. Your deposit also ensures uninterrupted free access to Trackside Gym, Circuit Training & Run Club throughout the festive and New Year period.

💪TECHNIQUE MASTERCLASS

Refine your technique or fast track to ▶Get WINTER.STRONG+ Advanced with a Technique Masterclass. Recap the key movement patterns and accelerate your Autumn S&C journey with this 90 minute class. Suitable for those new or returning to S&C this Autumn.

🎯 Contact me direct to discuss your current fitness routine and how a Technique Masterclass can best support your S&C journey.

🎁Give the gift of strength

A Technique Masterclass is the perfect Christmas gift for friends or loved ones looking for that much needed confidence boost before starting a new S&C routine in the New Year! 🎯 Contact me direct for a Christmas Gift Card.

Stay tuned to the Herne Hill Velodrome Session Calendar for the latest info. Be sure to follow Keenetic on Instagram @Keenetic.Fit and keep an eye on the website for the latest news.

James
Keenetic Health & Fitness
+44 7707 898 888
Keenetic.Fit@icloud.com

*Prize draw terms and conditions: Sign up to ▶Get WINTER.STRONG by 30 November 2026 and be entered into a prize draw to win a 60 minute sports massage with Find Your Balance. Winner will be selected at random and announced during the first week of December 2026.