keenetic.

Our Flagship Get WINTER.STRONG programme. Designed for active individuals or those returning from injury. A small group personal training programme delivered over 12 weeks, designed to help you:

-Learn compound lift technique
-Build foundational strength and mobility
-Improve core stability and balance
-Reduce injury risk

Sessions are fun, varied and delivered in a structured circuit style format. You'll benefit from one-to-one direction within a supportive group, with regular testing to track your progress and keep you moving forward.
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Herne Hill Velodrome
Pavilion Club Room. Burbage Road. SE24 9HE
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0800-0900 Thursday 7th September to Thursday 25th March 2027
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£299
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This progressive programme is designed for proficient gym goers, graduates of the Flagship programme or those who have completed a Technique Masterclass. Small group personal training programme delivered over 12 weeks, designed to help you:

-Build maximal strength
-Develop core stability, mobiliuty and balance
-Plyometric priming to aid explosive readiness

You'll benefit from one-to-one direction within a supportive group, with regular testing to track your progress and keep you moving forward.
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Herne Hill Velodrome
Pavilion Club Room. Burbage Road. SE24 9HE
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0730-0830 Wednesday 6th January to Wednesday 24th March 2027

1810-1910 Wednesday 6th January to Wednesday 24th March 2027

1915-2015 Wednesday 6th January to Wednesday 24th March 2027

1045-1145 Thursday 7th September to Thursday 25th March 2027
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£299
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Designed for those new and returning to S&C or those looking to fast track to the Get WINTER.STRONG Advanced+ 12-week S&C programme. This 1-2-1 intensive masterclass is specifically designed to give you the technical knowledge and resulting confidence to kick start your S&C journey.

-Learn a go-to dynamic mobility routine
-Master the foundations of key upper and lower body movement patterns
-Learn key free weight compound lifts
-Develop foundational core strength and stability
-Master effective static stretching to aid recovery and adaptation
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Herne Hill Velodrome
Burbage Road. SE24 9HE
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90 minute class delivered on a 1-2-1 Personal Training basis. November to January 2027.
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Same Circuit Training format but incorporating weights to develop your strength endurance.

Drop in. No booking required.
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Herne Hill Velodrome
Burbage Road. SE24 9HE
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£10

Drop in. Work out.

Trackside Gym is a new pop-up workout space at Herne Hill Velodrome.

Not ready for structure? Maybe a gym environment is just not for you? Value some thought starters but want to play by your own rules?

Whether you want to focus on technique, have some questions or just want to get on with a workout. Drop in. Work out.

No booking required. Accessibly priced. Expert supervision.
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Herne Hill Velodrome
The Containers. Burbage Road. SE24 9HE
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£11.95

A high intensity body weight circuit class incorporating dynamic warm up and cool down stretching. Bring water, trainers and comfortable clothing.

Drop in. No booking required.
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Herne Hill Velodrome
The Containers. Burbage Road. SE24 9HE
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£10

Run club is all about easy pace, good chat and community - no racing, no pressure, just shared miles with like minded people.

Whether you’re building fitness, adding variety to your winter training or returning from injury, you’re welcome here.
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Herne Hill Velodrome
Jan’s Cafe, Burbage Road. SE24 9HE
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FREE

Dual goals. Singular delivery. DUO PT is precision Personal Training for two people. 

Training with a like minded partner is a fun and rewarding way to achieve your goals. Friendly peer pressure is a powerful tool to drive progression and guarantee accountability.
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Herne Hill Velodrome
Burbage Road. SE24 9HE

Functional Power • Maximal Strength • Core Fortification • Explosive Power

Bridge the gap between the rack and the track. This block combines the foundations of Maximal Strength development with high-level Functional Power application. Through targeted Explosive Power drills and deep Core Fortification, you’ll develop the structural integrity needed to not just get stronger, but to move faster.

Your programme subscription includes immediate access to Trackside Gym, Circuit Training & Run Club. No better place to kick start your fitness journey or laydown some baseline testing!
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Back next spring! For more information and to be kept up to date, please join our mailing list.