keenetic.

Health, Fitness & Personal Training

Dulwich | Herne Hill

  • 12-Week Strength & Conditioning Programme

    Our flagship Get WINTER.STRONG & Get WINTER.STRONG+ Advanced programmes will return in September
    -
    For more information and to be kept up to date, please join our mailing list.

  • DUO PT

    Dual goals. Singular delivery. DUO PT is precision Personal Training for two people. 

    Training with a like minded partner is a fun and rewarding way to achieve your goals. Friendly peer pressure is a powerful tool to drive progression and guarantee accountability.
    -
    Herne Hill Velodrome
    Burbage Road. SE24 9HE

  • Trackside Gym

    Trackside Gym

    Drop in. Work out.

    Introducing Trackside Gym a new pop-up workout space at Herne Hill Velodrome.

    Not ready for structure? Maybe a gym environment is just not for you? Value some thought starters but want to play by your own rules?

    Trackside Gym will be popping up at HHV this winter. Whether you want to focus on technique, have some questions or just want to get on with a workout. Drop in. Work out.

    No booking required. Accessibly priced. Expert supervision.
    -
    Herne Hill Velodrome
    The Containers. Burbage Road. SE24 9HE
    -
    £8

  • Circuit Training

    incorporating dynamic warm up and cool down stretching. Bring water, trainers and comfortable clothing.

    Drop in. No booking required.
    -
    Herne Hill Velodrome
    The Containers. Burbage Road. SE24 9HE
    -
    Thursday 12.00-12.45
    -
    £10

  • Technique Masterclass

    Technique Masterclass

    An extended masterclass to learn and develop compound lift technique. Suitable for those looking to make the most of their existing gym membership or looking to access the Get WINTER.STRONG+ Advanced 12 Week Programme.

    Herne Hill Velodrome
    Pavilion Club Room. Burbage Road. SE24 9HE


    Contact for delivery of this class on a 1-2-1 basis
    -

  • Run Club

    Run club is all about easy pace, good chat and community - no racing, no pressure, just shared miles with like minded people.

    Whether you’re building fitness, adding variety to your winter training or returning from injury, you’re welcome here.
    -
    Herne Hill Velodrome
    Jan’s Cafe, Burbage Road. SE24 9HE
    -
    FREE

  • Spring. Sprint. Strength.

    Functional Power • Maximal Strength • Core Fortification • Explosive Power

    Bridge the gap between the rack and the track. This block combines the foundations of Maximal Strength development with high-level Functional Power application. Through targeted Explosive Power drills and deep Core Fortification, you’ll develop the structural integrity needed to not just get stronger, but to move faster.

    Your programme subscription includes immediate access to Trackside Gym, Circuit Training & Run Club. No better place to kick start your fitness journey or laydown some baseline testing!
    -
    For more information and to be kept up to date, please join our mailing list.

Contact Us

Interested in working together? Have some questions? Give me a call or drop me a note and I will get back to you soon.

keenetic.fit@icloud.com
(+44) 7707 898 888