keenetic.

Our Flagship Get WINTER.STRONG programme. Designed for active individuals or those returning from injury. A small group personal training programme delivered over 12 weeks, designed to help you:

-Learn compound lift technique
-Build foundational strength and mobility
-Improve core stability and balance
-Reduce injury risk

Sessions are fun, varied and delivered in a circuit-style format. You'll benefit from one-to-one coaching within a supportive group, with regular testing to track your progress and keep you moving forward.
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Herne Hill Velodrome
Pavilion Club Room. Burbage Road. SE24 9HE
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1030-1130 Tuesday 22nd September to Tuesday 15th December (except Tuesday 27th October*)

1815-1915 Wednesday 23rd September to Wednesday 16th December (except Wednesday 28th October*)

0800-0900 Thursday 24th September to Thursday 17th December (except Thursday 29th October*)

*Week 6 deload coinciding with half term week

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£299
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A build on the Flagship Get WINTER.STRONG programme. Designed for proficient gym goers, graduates of the Flagship programme or those who have completed a Technique Masterclass. Small group personal training programme delivered over 12 weeks, designed to help you:

-Build & develop foundational strength
-Improve core stability, mobility and balance
-Reduce injury risk

This progressive programme is delivered in a circuit style format. You'll benefit from one-to-one coaching within a supportive group, with regular testing to track your progress and keep you moving forward.
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Herne Hill Velodrome
Pavilion Club Room. Burbage Road. SE24 9HE
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0730-0830 Wednesday 23rd September to Wednesday 16th December (*except Wednesday 28th October)

1045-1145 Thursday 24th September to Thursday 17th December (*except Thursday 29th October)

*Week 6 deload coinciding with half term week
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£299
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Learn and develop compound lift technique. Suitable for those new to S&C or looking to access the Get WINTER.STRONG+ Advanced 12 Week Programme.
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Herne Hill Velodrome
Burbage Road. SE24 9HE
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Upcoming Class Times:
0730-0900 Wednesday 16th September
1030-1200 Thursday 17th September
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Please contact me direct to discuss.

Exclusive pricing for Get WINTER.STRONG programme members
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Drop in. Work out! Trackside Gym is a pop-up workout space at Herne Hill Velodrome offering expert direction - whether you want to recap technique or lead your own session, it’s the perfect complement to your Get WINTER.STRONG programme.

No booking required.
Expert supervision.
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Herne Hill Velodrome
The Containers. Burbage Road. SE24 9HE
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Included with your Get WINTER.STRONG programme membership.

A high intensity circuit class to complement your Get WINTER.STRONG programme. These 45 minute classes use body weight or weights (Strong) to develop your strength endurance.

No booking required.
Expert-led.
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Herne Hill Velodrome
The Containers. Burbage Road. SE24 9HE
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Included with your Get WINTER.STRONG programme memebership.

Run club is all about easy pace and good chat - no racing, no pressure, just shared miles with like minded people.

Introducing running to your routine will help develop your fitness and offers great benefit to everyday life.

No booking required.
Run leader-led.
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Herne Hill Velodrome
Jan’s Cafe, Burbage Road. SE24 9HE
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Included with your Get WINTER.STRONG programme membership.

Same Circuit Training format but incorporating weights to develop your strength endurance.

Drop in. No booking required.
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Herne Hill Velodrome
Burbage Road. SE24 9HE
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£10

Drop in. Work out.

Trackside Gym is a new pop-up workout space at Herne Hill Velodrome.

Not ready for structure? Maybe a gym environment is just not for you? Value some thought starters but want to play by your own rules?

Whether you want to focus on technique, have some questions or just want to get on with a workout. Drop in. Work out.

No booking required. Accessibly priced. Expert supervision.
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Herne Hill Velodrome
The Containers. Burbage Road. SE24 9HE
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£8

A high intensity body weight circuit class incorporating dynamic warm up and cool down stretching. Bring water, trainers and comfortable clothing.

Drop in. No booking required.
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Herne Hill Velodrome
The Containers. Burbage Road. SE24 9HE
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£10

Run club is all about easy pace, good chat and community - no racing, no pressure, just shared miles with like minded people.

Whether you’re building fitness, adding variety to your winter training or returning from injury, you’re welcome here.
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Herne Hill Velodrome
Jan’s Cafe, Burbage Road. SE24 9HE
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FREE

Dual goals. Singular delivery. DUO PT is precision Personal Training for two people. 

Training with a like minded partner is a fun and rewarding way to achieve your goals. Friendly peer pressure is a powerful tool to drive progression and guarantee accountability.
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Herne Hill Velodrome
Burbage Road. SE24 9HE

An extended masterclass to learn and develop compound lift technique. Suitable for those looking to make the most of their existing gym membership or starting a new S&C routine.

Herne Hill Velodrome
Pavilion Club Room. Burbage Road. SE24 9HE
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Contact for delivery of this class on a 1-2-1 basis
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Functional Power • Maximal Strength • Core Fortification • Explosive Power

Bridge the gap between the rack and the track. This block combines the foundations of Maximal Strength development with high-level Functional Power application. Through targeted Explosive Power drills and deep Core Fortification, you’ll develop the structural integrity needed to not just get stronger, but to move faster.

Your programme subscription includes immediate access to Trackside Gym, Circuit Training & Run Club. No better place to kick start your fitness journey or laydown some baseline testing!
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Back next spring! For more information and to be kept up to date, please join our mailing list.