FAQs

  • keenetic is a personal training service focused on helping you become Stronger. Fitter. Keener.Whether you're just starting out or looking to level up your training, we provide expert guidance tailored to your goals.

  • We offer 1-to-1 personal training, small group training, online coaching, workplace solutions and bespoke fitness consulting. All sessions are tailored to your fitness level and goals.

  • keenetic is for anyone looking to improve their fitness, strength, and confidence—whether you're a beginner, returning to exercise, or a regular gym-goer wanting structure and results.

  • Contact me direct or schedule a free and no obligation goal consultation. We’ll chat through what you want to achieve, define a goal and recommend the best way to get started.

  • Not at all. You don’t need to be fit to start, you just need to start. We meet you where you are and build from there.

  • On the back of our first call, I will share a health and fitness readiness questionnaire. All programs are designed and adapted to your needs. I will make sure training is safe and effective for you at all times.

  • Just wear comfortable clothing, bring some water, and show up ready to move! We’ll take care of the rest.

  • Yes. We provide practical nutrition coaching to support your goals - no fads, no judgement, just real-life guidance that fits your lifestyle.

  • It’s personal. You’re buying into an individual. You’re not just another client - you’re part of a community. We focus on sustainable progress, not quick fixes from whatever level of fitness you start from.

  • Training will take place at a time and place that suits your needs. Your home (inside or out), local parks and/or local gyms/community spaces.

    I work a mix of early, late and lunchtime to accommodate your busy lifestyle.

    Availability is planned at least a fortnight in advance our sessions work with your busy lifestyle.  I have a home training studio to serve virtual training on demand.

  • I have a range of kit to pick from based on what is suitable for your sessions and to hit your goals, training location and setup.

  • I’m a level 2 qualified Gym Instructor, level 3 Personal Trainer and British Cycling coach. My Active IQ certified training was completed at St. Mary’s University, Twickenham, London and at Herne Hill Velodrome respectively. I invest in continued progressional development to further my experience within the industry. As a volunteer youth cycling coach I hold an enhanced DBS check, am a safeguarding lead and am a qualified first aider. I am fully insured.

  • Yes. I offer defined goal packages and monthly membership options with pricing that rewards continued commitment. Please contact me with your specific requests.

  • Yes. I have established workplace run clubs, led corporate away days and on site training programmes. I’ve also consulted on health and fitness focussed employee benefit programmes. Contact me with your specific requests.