▶ Get WINTER.STRONG IS BACK!
Maximal Strength • Plyometric Priming • Explosive Readiness
🎯 SECURE YOUR SPOT NOW
Congratulations on your progress to date. I very much hope you are enjoying the journey. The Winter ▶Get WINTER.STRONG programme is back this January to support your spring training goals. Book your ▶Get WINTER.STRONG spot now!
With an autumn of Foundational Strength & Core Stability behind us, winter programme periodisation moves focus to Maximal Strength development. Plus the introduction of Plyometric Priming will aid your Explosive Readiness come spring. This Winter offers two brand new programmes delivered in the same supportive and fun small group environment:
▶Get WINTER.STRONG Flagship is perfect for those new to S&C, returning from injury or those loving the fun circuit style format of the autumn programme. The nature of small group training (each class is capped at six) allows for individual adaptations up and down to align to your current level of fitness and longer term goals. Invite your friends and family to join you on another block this winter!
▶Get WINTER.STRONG+ Advanced is designed for proficient gym goers, graduates of the Flagship programme or those who have completed a Technique Masterclass (see below).
▶Get WINTER.STRONG Flagship
0800-0900 Thursday 7th January to Thursday 25th March 2027
▶Get WINTER.STRONG+ Advanced
0730-0830 Wednesday 6th January to Wednesday 24th March 2027
1810-1910 Wednesday 6th January to Wednesday 24th March 2027
1915-2015 Wednesday 6th January to Wednesday 24th March 2027
1045-1145 Thursday 7th January to Thursday 25th March 2027
Refine your technique or fast track to ▶Get WINTER.STRONG+ Advanced with a Technique Masterclass. Recap the key movement patterns and accelerate your Autumn S&C journey with this 90 minute class. Suitable for those new or returning to S&C this Autumn.
🎯 Contact me direct to discuss your current fitness routine and how the Technique Masterclass can best support your S&C journey.
🎁 Give the gift of strength
A Technique Masterclass is the perfect Christmas gift for friends or loved ones looking for that much needed confidence boost before starting a new S&C routine in the New Year! 🎯 Contact me direct for a Christmas Gift Card.
🏋Back Squat Friday
Forget Black Friday secure your 2027 S&C goals with 🏋 Back Squat Friday for your chance to win a sports massage!
🎯 SECURE YOUR SPOT on ▶Get WINTER.STRONG now with a £50 deposit & be entered into a prize draw* for your chance to win a massage with Find Your Balance. Your deposit also ensures uninterrupted free access to Trackside Gym, Circuit Training & Run Club throughout the festive and New Year period.
I’m delighted to announce that Christine Lutsch has just launched a new business and will be running regular clinics at HHV. Welcome to the HHV community Christine! You can check out her services at FindYourBalance.space
Stay tuned to the Herne Hill Velodrome Session Calendar for the latest info.
Be sure to follow Keenetic on Instagram @Keenetic.Fit and keep an eye on the website for the latest news.
James
Keenetic Health & Fitness
+44 7707 898 888
Keenetic.Fit@icloud.com
*Prize draw terms and conditions: Sign up to Get WINTER.STRONG by 30 November 2026 and be entered into a prize draw to win a 60 minute sports massage with Find Your Balance. Winner will be selected at random and announced during the first week of December 2026.
