⏩ Spring. Sprint. Strength.

Functional Power • Maximal Strength • Core Fortification • Explosive Power

🎯 SECURE YOUR SPOT NOW

With better weather and summer on the horizon,
⏩ Spring. Sprint. Strength. is now live for booking! The periodisation of this progressive 12-week programme is specifically designed to translate your winter strength into speed. This block combines the foundations of maximal strength development with high-level functional power. Through targeted explosive drills and deep core fortification, you’ll develop the structural integrity needed to not just get stronger, but to move faster.

With a continued focus on technique within our small-group environment, this block is suitable for all active individuals looking to progress their strength and conditioning journey.

New Times featuring early/late & NEW Track League!

Early Birds: Jump onto Wednesday’s early slot and scoot away in time for work.

Track League: I am excited to have two class times running during Track League - whether you’re racing or not, there’s no better excuse to grab a cold drink and enjoy the racing after your workout.

Wednesday 07.30-08.30
(beginning 15th April through to 1st July)
£295

Wednesday 18.30-19.30
(beginning 15th April through to 1st July)
£295

Wednesday 19.30-20.30
(beginning 15th April through to 1st July)
£295

Thursday 08.00-09.00
(beginning 16th April through to 2nd July)
£295

Thursday 10.45-11.45
(beginning 16th April through to 2nd July)
£295

Other class times being considered include Monday 19.00-20.00 please contact if of interest.

*Use of Trackside Gym, Bodyweight Circuits & Run Club is included for the duration of your programme.

🎯 SECURE YOUR SPOT on ⏩ Spring. Sprint. Strength. NOW with a £50 deposit & enjoy access to Trackside Gym over the Easter holidays.

🗓️ Regular Sessions at HHV

Join us track side at the home of cycling! Here’s our consistent schedule:

Trackside Gym 
Complete your own workout or get some expert direction. Bad weather? We move into the Containers.
Drop-in: £8 (Mon: 9:00am - 1:00pm | Tue: 9:00am - 12:30pm

Bodyweight Circuits
Enjoy a high intensity circuit suitable for all abilities. 
£10 subsequent drop-in. (Thursdays: 12.00pm - 12:45pm)

Run Club
Enjoy shared miles and good chat with a specific warm up! No pressure, no racing, just supportive running. We run local so jumping out is easy.
FREE. (Tue: 12:30pm ~ 1:15pm)

Be sure to follow keenetic on Instagram @Keenetic.Fit and keep an eye on the website for the latest news.

Stronger. Fitter. Keener.