Chest-To-Floor Press ups

No gimmicks. No kit. The Press Up is king. Begin with a pulse raising warm up and perform some dynamic mobility drills.

1. Chest-To-Floor press up/Chest-to-Floor press up from knees

2. Chest-To-Floor Diamond press up

3. Chest-To-Floor Wide press up

4. Chest-To-Floor Raised (feet) Raised (hands) press up

5. Chest-To-Floor Staggered press up

Go for twelve of each. Chest-To-Floor mandatory, of course. Enjoy.