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Health, Fitness & Personal Training

Dulwich | Herne Hill | Peckham | Camberwell | Brixton

12-Week Strength & Conditioning Programme

Our flagship Get WINTER.STRONG course. A small group personal training programme delivered over 12 weeks, designed to help you:

-Build foundational strength and mobility
-Improve core stability and balance
-Develop explosive power
-Reduce injury risk
Sessions are fun, varied and delivered in a circuit-style format to keep you engaged. You'll benefit from one-to-one coaching within a supportive group, with regular testing to track your progress and keep you moving forward.
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Herne Hill Velodrome
Pavilion Club Room. Burbage Road. SE24 9HE
6.30-7.30pm | 12 Weeks: Wednesday 1st October to Wednesday 17th December

Herne Hill Velodrome
Pavilion Club Room. Burbage Road. SE24 9HE
10.30-11.30am | 12 Weeks: Thursday 2nd October to Thursday 18th December
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£249

Bookings
Group Classes

Strength and confidence - from the ground up.

Ideal if you’re just starting out or returning to exercise. These group classes focus on:

-Building confidence with technique
-Full-body strength and mobility
-A warm, welcoming, and inclusive environment
Each session includes a structured warm-up, movement coaching, and a proper cool-down. Come along to move, learn, and have fun with like-minded people.
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Carnegie Library Hub
Herne Hill Road. SE24 0DG (opposite Ruskin Park)
9.30-10.30am | Mondays: 8th, 15th, 22nd, 29th September

Dulwich Village Infants School (Francis Building)
Turney Road/Dulwich Village.
6.30-7.30pm | Thursdays: 11th, 18th, 25th September
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£15 (contact for block bookings)

Bookings
1:1 Clinics

Personalised support, whenever you need it.
Want to work on something specific? Book into a Get WINTER.STRONG 121 Clinic. Perfect if you’d like to:
-Refine your lifting technique
-Focus on mobility or flexibility
-Get tailored support for injury prevention
These focused one-to-one sessions are designed around your goals and needs.
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Locations to suit you.
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£60 (contact for block bookings)

Bookings
Trackside Gym

Drop in. Work out.
Introducing Trackside Gym a new pop-up workout space at Herne Hill Velodrome.
Not ready for structure? Maybe a gym environment is just not for you? Value some thought starters but want to play by your own rules?
Trackside Gym will be popping up at HHV this winter. Whether you want to focus on technique, have some questions or just want to get on with a workout. Drop in. Work out.
No booking required. Accessibly priced. Expert supervision.
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Herne Hill Velodrome
The Containers. Burbage Road. SE24 9HE
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£8

Bookings

Goal Consultation

An informal telephone conversation to get to know each other and discuss what you want to get out of us working together. I will ask questions in an aim of defining a SMART goal that we can track progressed against.

Free
Run club

An accessible and inclusive run club specifically designed to be non-drop ensuring progression and fun for all fitness levels.

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Personal Training

Once your SMART goal is defined and initial health and fitness baseline testing completed, a programme will be designed to achieve your goal. This will include periodic baseline testing to ensure traction and progression towards your goal. Holistic nutritional guidance is included to complement your training goal. We will train on your terms at a time and place that suits your needs, whether that be in local parks, at your home, or in local gym facilities.

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Group classes

Small group classes designed to ensure accessibility for all. Everyone is welcome with exercises designed around your current fitness and future goals. Small numbers allow for increased personal focus to ensure appropriate progression. Most importantly these classes are fun!

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Virtual PT

An alternative to face to face sessions - these workouts are specifically programmed around your health and fitness goals and served virtually for you to exercise in the comfort of your own home or whilst travelling. Periodic health and fitness testing is recommended to ensure traction and progression versus your goal. Holistic nutritional guidance is included to complement your training goal.

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Goal package

Run a marathon. Get wedding fit or beach body ready. Lose weight and tone up. Whatever your goal this package delivers results but requires reciprocal dedication! Together we will deliver results. Baseline health and fitness testing (repeated periodically) will define a programme with x2 face to face or virtual personal training sessions (based on personal preference). Access to run club and holistic nutritional guidance will ensure traction versus your goal.

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Programming

An initial goal setting discussion will define your SMART goal and past health and fitness baseline testing your programme will be designed to hit your goal. Periodic baseline fitness retesting is recommended to ensure adaptation and progression. Your plan will be served via leading software with ongoing support based on your preference.

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Workplace & event consultation

Bespoke solutions for workplaces, clubs and events.

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E-Gift card

From single 121 personal sessions, through to programming or defined goal packages, we have the perfect gift for a friend or loved one. All gifts come with goal consultation included.

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