Hard-Core Core Mixer
Keenetic Health & Fitness
Mix your session!
Select blocks & work/rest interval timing below.
Block 1 of 2
Exercise 1 of 14
Work Interval
40
Seconds Remaining
Current Exercise
Low plank
Squeeze glutes & breath. Keep bum down!
✓
Workout Complete!
Fantastic core session finished successfully.
Total Time: 16:00
Blocks Completed: 2 / 2
Brand: Keenetic Health & Fitness