▶ Get WINTER.STRONG IS BACK!

Foundational Strength • Core Stability • Mobility • Balance • Functional Fitness

🎯 SECURE YOUR SPOT NOW

Heat waves a distant memory, nights drawing in and thoughts turn to 2027! Well not quite yet, but if you, like me, have already begun planning that 2027 goal, ▶Get WINTER.STRONG is back to help support the journey. Book your ▶Get WINTER.STRONG spot now!

Autumn is the perfect time to begin focusing on Foundational Strength whilst still maintaining Core Stability which is so fundamental in the ‘off season’. This Autumn two programmes are on offer:

▶Get WINTER.STRONGFlagship is perfect for already active individuals looking to start a S&C routine but also those returning to strength work following a prolonged break or returning from injury. The nature of small group training (each class is capped at six) allows for individual adaptations up and down to align to your current level of fitness and longer term goals.

▶Get WINTER.STRONG+ Advanced is designed for proficient gym goers, graduates of the Flagship programme or those who have completed a Technique Masterclass (see below).

The periodisation of each progressive 12-week programme is specifically designed to support your Autumn foundational fitness and fortify you against injury. With a continued focus on technique within a friendly group environment you’ll be sure to have some fun along the way!

▶Get WINTER.STRONG Flagship
10.30am Tuesday 22nd September to Tuesday 15th December*
6.15pm Wednesday 23rd September to Wednesday 16th December*
8am Thursday 24th September to Thursday 17th December*

▶Get WINTER.STRONG+ Advanced
7.30am Wednesday 23rd September to Wednesday 16th December*
10.45am Thursday 24th September to Thursday 17th December*

*New for this Autumn: we will be pausing for deload during week 6. This coincides with the Half Term week for any families looking to go away (week commencing 26th October). No better time to pause, take stock and maybe re-test to ensure progress versus your goal!

Refine your technique or fast track to ▶Get WINTER.STRONG+ Advanced with a Technique Masterclass. Recap the key movement patterns and accelerate your Autumn S&C journey with this 90 minute class. Suitable for those new or returning to S&C this Autumn.

Technique Masterclasses
7.30am Wednesday 16th September
1030am Thursday 17th September

🎯 Contact me direct to discuss your current fitness routine and how the Technique Masterclass can best support your Autumn S&C journey.

Those clients who add a second session to their week reap the most benefit from the programme and I’m glad to announce that use of Trackside Gym, Circuit Training Classes & Run Club is included for the duration of your programme.

🎯 SECURE YOUR SPOT on ▶Get WINTER.STRONG now with a £50 deposit & enjoy instant access to Trackside Gym, Circuit Training & Run Club.

🗓️ Regular Sessions at HHV are changing

Following a new programme of classes throughout August I will be taking the learnings into the design of a brand new drop-in timetable beginning September. Stay tuned to the Herne Hill Velodrome Session Calendar for the latest info.

Be sure to follow Keenetic on Instagram @Keenetic.Fit and keep an eye on the website for the latest news.

James
Keenetic Health & Fitness
+44 7707 898 888
Keenetic.Fit@icloud.com