Summer is coming 🌞

Welcome to the Summer 2026 Keenetic newsletter! If you have any questions please do not hesitate to call, message, email or catch me trackside at Herne Hill Velodrome in SE24.

⏩Spring.Sprint.Strength. ✅

Congratulations to everyone who completed the ⏩Spring.Sprint.Strength. block and best of luck to everyone heading out to compete, race or just take a well-earned break over the summer!

☀️ Important dates

Please note that I will be on holiday Friday 3rd July – Sunday 12th July and Monday 27th July – Friday 7th August(inclusive). There will be no sessions running during this time, but if you’re keen to keep up the momentum, drop me a message for your complimentary (and totally optional) training homework!

🗓️ Summer holiday timings at HHV

Outside of my holiday dates, we are keeping the momentum up through the heat of summer! When I'm not away, the schedule throughout July remains the same:

  • Trackside Gym: complete your own workout or get some expert direction. (Mon: 9:00am - 1:00pm & Tue: 9:00am - 12:30pm) Drop-in: £8

  • Circuit Training: high-intensity (and fun) circuits suitable for all abilities. (Thu: 12:00pm - 12:45pm) Drop-in: £10

  • Run Club: Shared miles & good chat with a structured warm-up and cool-down. (Tue: 12:30pm ~ 1:15pm) Free

🏝 Mixing things up in August

Once I return from my August holiday, we are shaking things up! I will be trialling more and different run times for Trackside Gym and Circuit Training, alongside some new formats to keep your summer training fresh.

👉 Bookmark the HHV calendarand keep a close eye on my Instagramfor the latest.

▶️Get.Winter.Strong. is back this September

It might be summer, but if you’ve already started planning a goal for 2027, ▶Get.Winter.Strong. is back this September with the return of two distinct programmes:

  • ▶Get.Winter.Strong. Flagship: focused on developing flawless technique for those new or returning to strength & conditioning.

  • ▶Get.Winter.Strong.+ Advanced: for those who have already honed their technique and are keen for further strength development.

If you want to build a bulletproof foundation for the off-season, keep your eyes peeled - booking details and cohorts will be announced in August.

🏆 See you at the South London Grand Prix

Finally, I want to wish you all a fantastic summer. If you are around, I hope to see you trackside for the South London Grand Prix on Friday 24th & Saturday 25th July. It’s going to be an incredible weekend of world-class racing right on our doorstep. Secure tickets here.

Be sure to follow keenetic on Instagram @Keenetic.Fit and keep an eye on the website keeneticfit.co.uk for the latest news. Thank you once again for your ongoing support!

James
Stronger. Fitter. Keener.