Be at one with your glutes™

Begin with a pulse raising warm up and perform some dynamic mobility drills.

The below are best performed up to fifteen minutes prior to racing. If time allows do all five in the order noted below. See the video description for full instructions.

1. Glute bridge

2. Wall push away hold

3. Glute stand up

4. Explosive tuck jumps

5. Sit to box jump

You are now at one with your glutes™. Ride hard. Run fast.